What is Yoga – Why Practice Yoga

picture of yoga flower for what is and why practice yoga in become healthy and fit

What is Yoga ? This is like Yoga 101 for beginners and those just starting out in the practice of yoga wanting to know just – what is yoga and why practice it? Before explaining to you exactly why we should practice yoga let me simply define the art itself.  Simply stated, yoga is a … Read more

Best 11 Different Yoga Types

There are many yoga types – some more physically challenging than others – some better suited to beginners than others. This can be a bit confusing when starting out. Here is a list of what I consider the best 11 different yoga types. I briefly explain these yoga types in the following list in an … Read more