Category Archives: Weight Loss»

why practice yoga

 What is Yoga?  Before telling you exactly – why practice yoga – let us simply define the art itself. Simply stated, yoga is a set of poses (asanas) and together with certain breathing techniques help the body to be stronger and more flexibile while helping to balance our mind and thought processes.  Unlike other physical forms of exercises, like  aerobics, by practicing yoga, we not only gain better physical health, but also mental and spiritual well-being. So […]

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3 Facts and 15 Tips for Healthy Weight Loss

3 Facts to successful weight loss: There are 3 important facts you should know if you seriously want to shake off some of those energy draining extra pounds ( whether you want to lose just a couple of pounds or a lot of weight). You’ve done your homework on everything you can think of on […]

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