Category Archives: Diet»

Benefits of Coffee

A Latte may hit the spot, be delicious and start me off each day, but what affect is it possibly having on my health? Current research indicates that coffee consumers vs. non-coffee consumers generally are not as likely to develop:  certain types of cancer   heart problems  type 2 diabetes  strokes  Parkinson’s disease  dementia When it […]

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Paleo Diet Explained: Why, How and What

The Paleolithic or “Paleo” diet is quite popular with people looking to lose weight, to become healthier and to avoid consuming many of the toxins from processed foods. It’s easy to see why! Take a look back at your caveman ancestors, you will see a diet rich in veggies, fruits, meat, nuts…all of which are […]

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