Category Archives: Health»

Benefits of Coffee

A Latte may hit the spot, be delicious and start me off each day, but what affect is it possibly having on my health? Current research indicates that coffee consumers vs. non-coffee consumers generally are not as likely to develop:  certain types of cancer   heart problems  type 2 diabetes  strokes  Parkinson’s disease  dementia When it […]

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Paleo Diet Explained: Why, How and What

The Paleolithic or “Paleo” diet is quite popular with people looking to lose weight, to become healthier and to avoid consuming many of the toxins from processed foods. It’s easy to see why! Take a look back at your caveman ancestors, you will see a diet rich in veggies, fruits, meat, nuts…all of which are […]

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Tips for healthy lungs

Lungs here – We are one of the largest organs of your body and our physical location is near your backbone on either side of your heart. We have a spongelike and soft texture and are honeycombed with what is called epithelium Simply put – our primary function is to use the air you inhale, […]

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Why use Organic Coconut Oil

There are some very interesting benefits to become healthy and fit that you would not believe would come from using a cooking oil such as organic coconut oil. Many who learn of these health benefits are often pleasantly surprised. You wouldn’t think that something that’s 100% natural and inexpensive can have so many uses and […]

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3 Facts and 15 Tips for Healthy Weight Loss

3 Facts to successful weight loss: There are 3 important facts you should know if you seriously want to shake off some of those energy draining extra pounds ( whether you want to lose just a couple of pounds or a lot of weight). You’ve done your homework on everything you can think of on […]

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8 Tips For Good Physical Health

Good health is not just being void of any disease or frailty. To be healthy encompasses physical, mental, social and spiritual well being. Good health should not be our purpose for living but rather the means by which we can live a rich and rewarding life. Here are 8 tips for good physical health I […]

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