Healthy Nutrition for Seniors

Good nutrition at any age is important but healthy nutrition for seniors is vitally important to feeling our best and remaining well nourished and active as we age. Statistics indicate that as many as 1 in 5 seniors are malnourished. It’s important to eat a variety of healthy foods, but changes in our bodies and lifestyles … Read more

10 Foods That Make You Feel Full Longer and Can Help You Lose Weight

Introduction Burning fat, losing weight, getting in shape and looking great is easy when you eat healthy foods that make you feel fuller longer. Some foods naturally deliver a smaller calorie investment while giving your stomach a full feeling. You feel full, so you eat less, your calorie count goes down, and so does the … Read more