Welcome to become healthy and fit a website of information on all things relevant to our physical, spiritual and emotional health and fitness.

two healthy happy people

My name is Elizabeth and of the baby boomer generation. I am interested in all things related to health and fitness (wanting to have a good quality of life as I enter into the autumn of my life)

So I want to share with others information that seems to be relevant to this end. I will be posting information on an ongoing basis that I hope will be helpful and informative to you as well both as info and to help you make decisions related to your health and fitness.