How to Become Healthy and Fit – 6 Main Categories

This site is about sharing information related to becoming healthy and fit physically, emotionally and spiritually.  Information is being presented to you regardless of your age or current condition in order to help you make improvements in all these areas of your life.

The following are the important 6 main categories:cartoon of two girls looking at a weight scale with apprehension when becoming healthy and fit

1.Overall health 

2.Physical Fitness  

3. Nutrition

4. Weight Loss

5. Age Related Health and Fitness Issues

6. Spiritual / Emotional Wellbeing

Health related issues in our senior years

Health issues can make us feel overwhelmed frustrated and/or depressed. Our skin starts to lose elasticity (getting wrinkled and saggy) and we become more prone to issues like:

There are natural ways to improve some of these health issues. One such method I just love and personally use – is Tai Chi. You can do this safely even at 80+ years old. 

Yoga also has many health benefits for everyone including seniors.

Optimal / overall health

is an ongoing journey in which knowledge is one of the key components. Information that will show us how to become as healthy and fit as possible can be really helpful. First of all put aside any reservations or negative thoughts you may have about your ability to improve your overall health and fitness. It can always be improved . Trust that getting information and using some time proven methods can help us or someone we know and love improve the overall  health and quality of life. 10 tips to live better

 why should we become more healthy and fit?

Being healthy means feeling well both physically and emotionally thus helping us be joyful and happy. Good health has a strong impact on our quality of life and how long we live.

 how can we become more healthy and fit?

Cutting down on processed sugar, paying attention to what we eat (nutrition requirements), doing some physical activity (even moderate exercise) and doing some form of relaxation on a daily basis is very beneficial to our general/overall health. Don’t sweat the small stuff and please remember to socialize (you and those you socialize with will benefit).

A couch potato won’t do it – we need to move around – walk, dance, eat healthy and exercise. We need to balance our whole self – mind, body and spirit. Understanding our chakra for a start can help. 

8 tips for good physical health. 

Free report on mature women and fitness.

The National Institute on Aging.

words - take care of your body to become healthy and fit

Peace and Love to you as you read our content.

Remember:

We are all part of one race – the human race

10 tips to live better video

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