How to Become Healthy and Fit

We have created an environment dedicated to sharing information about our/your physical, emotional and spiritual well-being. We are trying to provide knowledge about and make improvements in these areas of your life and show you how to become healthy and fit regardless of your age or current condition.

We are sharing information on such topics as:

Health related issues (for instance in your senior years) can make you feel overwhelmed frustrated and/or depressed, our skin starts to lose elasticity (getting wrinkely and sagging). We become more prone to issues like:

  • arthritis
  • balance – falling
  • heart problems

    picture of cover for 7 Steps to Health and the Big Diabetes Lie Paperback

    Dr approved offer

  • memory loss
  • diabetes 
  • bathroom issues – constipation and incontinance 
  • being more susceptible to the flu and pneumonia
  • breathing issues such as COPD (chronic obstructive pulmonary disease), asthma, chronic brochitis and emphysema
  • bone density problems – osteoporosispicture of book cover for blue heron blood pressure cure
  • increased blood pressure 
  • increased use of medication to take care of increased medical conditions

There are natural ways to improve these issues. one such method – I personally use – is Tai Chi. You can do this safely even at 80+ years old. 

Get a Free Report: ‘Tips to Stay Fit as a Mature Woman’ Click here

Check out The National Institute on Aging here.

We are here to share information and to give you simple/natural ways you can address these issues in an easy to understand dialogue.

Our optimal health is an ongoing journey in which knowledge is one of the key components. I want to give you information that will show you how to become as healthy and fit as you can be.

First put aside any reservations or negative thoughts you may have about your ability to become healthy and fit. We can always improve our overall health. Just trust that gaining information and using some time proven methods will help you or allow you to help someone else improve our/their overall health.

 So why become healthy and fit?

Optimal health means feeling well both physically and emotionally (happy and joyful) thus having an strong impact on our quality of life.

So how to become healthy and fit

Cutting down on processed sugar, doing some physical activity (even moderate exercise) and doing some form of relaxation on a daily basis is very beneficial to our optimal health. Remember – don’t sweat the small stuff. And please remember to socialize (you and those you socialize with will benefit). A couch potato won’t do it – we need to move around – walk, dance, eat healthy and exercise. We need to balance our whole self – mind, body and spirit. Understanding our chakra for a start will help,  

8 tips for good physical health. click here

Free report on mature women and fitness

words - take care of your body to become healthy and fit

Peace and Love to you as you read our content.

Remember:

We are all part of one race -the human race

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