This site is about sharing information related to our/your physical, emotional and spiritual well-being. We are providing information about how to make improvements in these areas of your life and show you how to become healthier and more fit regardless of your age or current condition.
The following 6 main categories are important if we want to be as healthy and fit as possible:
1.Overall health (Physical and Mental)
2.Physical Fitness
5. Age Related Health and Fitness Issues
6. Spiritual / Emotional Wellbeing
Health related issues in our senior years
These can make you feel overwhelmed frustrated and/or depressed, our skin starts to lose elasticity (getting wrinkely and sagging). We become more prone to issues like:
- arthritis
- balance – falling
- heart problems
- memory loss
- diabetes
- bathroom issues – constipation and incontinance
- being more susceptible to the flu and pneumonia
- breathing issues such as COPD (chronic obstructive pulmonary disease), asthma, chronic brochitis and emphysema
- bone density problems – osteoporosis
- increased blood pressure
- increased use of medication to take care of increased medical conditions
There are natural ways to improve these issues. one such method I just love and personally use – is Tai Chi. You can do this safely even at 80+ years old.
Our optimal / overall health
is an ongoing journey in which knowledge is one of the key components. Information that will show us how to become as healthy and fit as possible can be really helpful. First of all put aside any reservations or negative thoughts you may have about your ability to improve your overall health and fitness. We can always improve this. Just trust that gaining information and using some time proven methods will help you or someone you know or love improve your/their overall health. 10 tips to live better
why should we become more healthy and fit?
Optimal health means feeling well both physically and emotionally (happy and joyful) and this has a strong impact on our quality of life.
how can we become more healthy and fit
Cutting down on processed sugar (paying attention to what we eat – nutrition requirements, doing some physical activity (even moderate exercise) and doing some form of relaxation on a daily basis is very beneficial to our general/overall health. Remember – don’t sweat the small stuff. And please remember to socialize (you and those you socialize with will benefit).
A couch potato won’t do it – we need to move around – walk, dance, eat healthy and exercise. We need to balance our whole self – mind, body and spirit. Understanding our chakra for a start will help.
8 tips for good physical health.
Free report on mature women and fitness
The National Institute on Aging.
Peace and Love to you as you read our content.
Remember:
We are all part of one race – the human race
10 tips to live better video
